Final exams are a stressful time for all students and there is hardly any exception. But, if you know how to prepare to your finals properly, you will be able to avoid excessive stress and perform excellently. Read on to learn the proven ways to remain focused and prepare perfectly.
Best Tips on Exam Preparation for Students
Say NO to Cramming
Work out certain intervals for your study time. For example, study for 30-50 minutes and then take a break for 5-10 minutes. Then repeat this again. Such an approach has much more benefits than cramming and helps to retain the information better.
Say Yes to Cardio
Did you know that cardio workout can improve your memory? About 20 minutes of any activity, such as jogging or dancing, will boost your energy level and decrease your stress. So remember about exercising!
Eat Healthy Food
Be sure to eat breakfast on the day of your exam. The best option is oatmeal, or anything else that is fulfilling and rich in carb and fiber. In addition, you need to eat properly the week before the exam. Remember to keep your diet well-balanced and include fruit and veggies into it. Eat healthy snacks, such as yogurt or almonds, to help your body produce glucose – the fuel, which you need to study well and memorize everything.
Change Study Spots
It can be so draining to study in the library all the time. So, it’s a good idea to change your routine before the finals. Studies show that if you simply change the room where you study, you will be able to retain the information much better. Apparently, this happens because your brain creates associations between the materials you study and the place where you’re sitting. Check this theory with your own experience. Alternate your study spots and choose between the library, your room, and a coffee house.
Manage Your Time
Establish a balanced study schedule. It will help you prevent anxiety and will increase information retention, thus boosting your performance at the exam.
Avoid the All-Nighter
Almost all students have done it at least once, but still it is a bad idea. If you don’t sleep at night, your memory and reasoning abilities become impaired, which results in lower grades.
Therefore, to perform better, you just have to sleep well the night before your exam. It is also a good idea to review the most difficult material right before bedtime the night before your exam.
Studies show that if you go to sleep immediately after learning something, you retain the information much better.
Make sure to avoid texting to your friends or watching TV while studying. Listening to music is okay only if it is background music, such as classic or instrumental music that doesn’t distract you.
Maximize Your Practice
Quiz yourself, use flashcards, and take practice exams. Study with a friend or someone else who might help you check whether you’ve memorized everything. All that will certainly maximize your performance during the exam.
May 15, 2017 in College Life